New health trends constantly evolve in the wellness world, each taking its own approach to revolutionizing our lives. From food trends like the paleo diet to simple lifestyle changes like meditation, there's something out there that can benefit virtually everyone.
Here are 10 of the buzziest trends in wellness right now, including how they work and why they're essential to keep an eye on as they continue to develop in coming years.
1) Wearable Technology
Wearable technology, like smart watches and fitness trackers, is gaining popularity. This trend is primarily due to their convenience and efficiency.
These devices make it easier for people to keep track of their activity level, steps taken, calories burned, and more. They can also encourage people to be more active by giving feedback on how many steps they have taken or how many calories they've burned.
2) Mental Health and Wellness
Mental wellness is one of the buzziest future wellness trends. The importance of mental health has been on people's minds for years, but now it's time to start taking action.
More and more people realize that mental health is just as important as physical fitness, and they're changing their lifestyles accordingly. Mental wellness is a process that can't be done overnight, but it's worth it in the end.
3) plant-based diets
The plant-based diet is all about eating more whole, unprocessed foods and less meat, dairy, eggs, and other animal products. The diet has recently gained popularity as a way to boost physical health and well-being.
4) CBD
CBD is a compound found in cannabis that has been shown to have potent anti-inflammatory, anti-pain, and anti-psychotic properties. CBD has also been used for skin conditions such as acne, psoriasis, and eczema and for people with PTSD. CBD can be taken as an oil or as a tincture.
Unlike THC (a compound found in cannabis that causes psychoactive effects), CBD does not cause any high.
5) Natural Health
Natural health is a popular trend for those seeking a more holistic wellness approach. It can be an excellent option for sensitivities or allergies, as genuine products are often free from allergens and irritants.
Natural health includes going vegan, juicing, and detoxing your home and body.
6) Home Workouts
One of the buzziest wellness trends is home workouts, which you can do in the comfort and privacy of your own home. These workouts usually focus on strength training, cardio, and a combination.
The best part about these workouts is that they can fit any lifestyle - whether you're a busy mom or someone who's always on the go.
7) Self-Care
Self-care is a buzzy term for a good reason. It's about taking care of yourself and prioritizing your needs so you can live your best life. Self-care may mean different things to different people, but it usually involves doing something that makes you feel relaxed, happy, or satisfied.
This could be physical activity, spending time with friends or family, vacationing, or trying something new.
8) Digital Detoxes
Digital detoxes are on the rise. With so many people being glued to their phones and screens, it's refreshing for some to take a break from that and reconnect with themselves.
To do this, you can sign up for a digital detox retreat where you will be disconnected from all your devices or stop using your phone altogether. You could also go without social media for a week or two to reduce stress and focus on what matters most.
9) Ecotherapy
One buzzy future wellness trend is ecotherapy or using nature as a therapy. It's been used in Japan for some time now, and plenty of studies show how it can help people with anxiety and depression.
The idea is that spending time in nature can help you feel more connected to yourself and your surroundings, which has all kinds of benefits.
10) Ayurveda
Ayurveda is a holistic medicine that originated in India around 3,000 years ago. It offers various treatments and practices to bring balance and harmony within oneself.
These treatments can be used as preventative measures, or they can be used when one is sick or hurt. Ayurveda practitioners are called Ayurvedic doctors or Ayurvedic physicians.
