As you age, you may notice that your skin has lost some elasticity and natural glow. Luckily, there are ways to boost the appearance of skin without resorting to cosmetic procedures or other invasive treatments.
From adding certain foods to your diet to using specific products, here are 10 timeless beauty tips you can use as you age to help improve the look and feel of your skin.
1) Use sunscreen
The most important beauty tip is to use sunscreen in the summertime and year-round. It's best to wear broad-spectrum sunscreen with an SPF of 30 or higher and reapply it every two hours outside.
2) Get your glow on
You must keep your skin looking its best, no matter your age. If you want glowing skin, drink plenty of water to stay hydrated and take supplements if necessary. Remember sunscreen, too! It will help you maintain a youthful appearance and feel more confident in your skin.
3) Wear more makeup
Whether you are 25 or 45, makeup can help you look your best. And while it's true that many mature women are content with the natural look, there are plenty of reasons why a little makeup can make a big difference in your appearance.
It may conceal wrinkles and age spots and enhance your features with contouring and highlighting techniques; it can diminish signs of fatigue or moodiness by giving your eyes and lips a fresh pop of color.
4) Wash your pillowcase every week
If you're going to be sleeping on your pillowcase, it's a good idea to make sure that it's clean. A dirty pillowcase can contribute to breakouts and other skin irritations. In addition, try washing your hands with soap before you sleep so that any oils from your hands don't stay on your face.
5) Take care of your hairline
It's not just about your hair on the top of your head - when looking young, it's all about the details. That includes caring for the skin on your forehead and around your hairline. The skin in these areas is naturally thinner than other parts of your face and can show wrinkles early if you don't take care of it.
6) Moisturize daily
Moisturizing is one of the most crucial beauty habits a person can do for their skin. It helps keep skin hydrated and healthy, making it look healthier and younger.
Moisturizers are made for different skin types, so find one that matches your type. Many people use SPF moisturizers because UV rays from the sun can damage the skin and cause wrinkles. Choose a moisturizer with SPF 30 or higher if you plan on spending time outside.
7) Exercise regularly but don't overdo it
Exercise is essential to any healthy lifestyle, but overdoing it can lead to injury. Be sure not to push yourself too hard, and give your body time to recover from the workout.
It's also a good idea not to exercise on consecutive days because your body needs time for rest and recuperation. Find the right balance by listening to your body and taking care of it with adequate sleep, hydration, and nutrition.
8) Quit smoking if you want to look younger
Smoking is one of the most dangerous things you can do for your skin and body. When looking your best, you can't afford to let anything slide. It's never too late to quit smoking, but it might be time if you want that youthful glow.
9) Mind your mouth - avoid sun exposure, drink lots of water, and use lip balm with SPF
Dry, cracked lips can be a thing of the past if you mind your mouth. Start by avoiding sun exposure as much as possible. Drink lots of water and use lip balm with SPF year-round.
10) Stand up straight
Stand up straight and keep your posture to look good. This can be done by keeping your head high and shoulders back. Good posture will make you look taller, thinner, and more confident. Standing up straight also helps you breathe better.
