A proper skincare routine requires several steps, each with benefits for your skin. While some may be more important than others, it's still vital to take the time to use them all if you want to maintain the health of your skin.
Here are 7 natural skin care tips to keep your face youthful and beautiful in 2023—and beyond!
Eat healthily
Eating healthy is essential not just to have a healthy body but also to beautiful skin. Losing weight by eating healthier will help you look and feel better while eliminating pesky pimples and wrinkles. Eating healthy can be challenging, so remember these simple tips.
- Make sure you eat breakfast daily - Eating breakfast can help with blood sugar levels and keep your metabolism going all day.
- Eat more veggies - The more vegetables you eat, the less room for junk food, leading to better overall health.
- Cut back on processed foods - They are filled with preservatives that may damage our health over time.
- Avoid sugary drinks like soda or juice - Soda and juice are filled with too much sugar, which can lead to diabetes.
- Eat fewer dairy products - Dairy is high in fat, calories, cholesterol, and saturated fats, which are bad for your heart.
- Don't drink coffee or tea after 2 pm - Drinking coffee or tea after 2 pm will lead to sleepless nights because caffeine stays in your system longer than we thought it did!
Get enough sleep
If you want to have radiant skin, it's essential to get enough sleep. Sleep is a time when your body repairs and detoxes.
Plus, your body produces human growth hormone, which helps build collagen and elastin. So make sure you get at least seven hours of sleep each night! That means you need to get enough sleep to give your body a chance to do what it needs to do so that you can have great skin.
Drink plenty of water
The best thing you can do to keep your skin looking healthy is to drink plenty of water. This will help flush toxins from your body and keep collagen production going.
If you want to take it a step further, add a splash of apple cider vinegar or lemon juice to your water daily. Doing this will alkalize the body and provide other health benefits as well.
Use natural, organic products
Natural and organic products are better for your body and the environment. Plus, they're usually less expensive than their chemical counterparts. Avoid products with phthalates, parabens, sulfates, artificial colors, or fragrances.
Opt for ingredients like essential oils, plant extracts, fatty acids, or herbal infusions for cleansers and lotions. You can also make your own products at home by combining olive oil and honey as a moisturizer.
Exfoliate regularly
Exfoliating helps remove dead skin cells, dirt, and bacteria from the surface of your skin. This makes your complexion look brighter, smoother, and younger. Exfoliating regularly can also help prevent breakouts by keeping pores clear.
It's a good idea to exfoliate at least two times per week, ideally, on the days you wear makeup, to eliminate any residues that may clog pores or cause acne.
Protect your skin from the sun
Protecting your skin from the sun is one of the most important things you can do to keep it healthy. Ultraviolet light damages your DNA and triggers changes that lead to wrinkles, age spots, and even cancer.
To avoid these problems, you should apply a broad-spectrum sunscreen every day. Choose a sunscreen with an SPF of 30 or higher and water resistance of at least 40 minutes.
Massage your face
Massaging your face can help increase blood flow and circulation. It also stimulates the lymphatic system, which helps flush toxins from the body.
Massaging your face can help relax your facial muscles and relieve tension headaches! Use two fingers to apply pressure along the scalp line from ear to ear for a quick self-massage. Hold this pressure on each side of the head until you feel relief or tension release (usually around one minute). Repeat as needed throughout the day.
