The one thing that remains constant in life? Change. And nowhere is this truer than in the health and wellness world, as new trends become commonplace every year.
These five will keep you ahead of the curve (and forward of illness!) regarding up-and-coming health trends on the verge of taking over. Just make sure you're ready when they hit!
Future trend #1: Advanced fitness trackers
Advanced fitness trackers are the next wave of wearable technology. As more and more people are looking for ways to optimize their time, they're turning to these devices, which will be able to help them achieve their fitness goals.
For example, the Fitbit Aria scale is an in-home device that tracks weight, BMI, and body fat percentage. This information can then be uploaded to your account on a mobile app or website so that you can monitor your progress over time.
The BodyMedia FIT Core armband is another example of an advanced fitness tracker because it's worn like a bracelet or watch, meaning that you don't have to worry about carrying around a particular device with you at all times.
Future trend #2: Live blood analysis
Live blood analysis is a way of diagnosing and monitoring a person's health by examining the components in their bloodstream. This method, which is used by many holistic doctors, can be done at home or in a doctor's office.
The most common use for live blood analysis is for people diagnosed with chronic illnesses like diabetes or cancer. Live blood analysis can also be used on healthy people, but there are better routes than that.
It could help someone figure out their dietary needs and give them information about their body that they might not know otherwise if they used conventional medical methods.
Future trend #3: Cryotherapy
Cryotherapy is a process that consists of exposing the body to extreme cold for short periods. The idea behind this practice is that when your body enters a state of hypothermia, it releases endorphins and triggers a fight-or-flight response. This can increase adrenaline and dopamine levels and lower blood pressure and heart rate.
Scientists have found many benefits related to cryotherapy, including releasing endorphins which lead to better mood, improving circulation, reducing inflammation, boosting immunity, slowing down aging, improved metabolism.
It's still unclear how long these effects last, but it's worth noting that many people notice improvements after just one session. Cryotherapy may not be suitable for everyone; those with autoimmune conditions like lupus or multiple sclerosis should avoid this treatment because it could worsen symptoms.
Future trend #4: Therapies and Infusions
Therapies and infusions are becoming increasingly popular as people look for ways to naturally heal themselves. Allergies, asthma, and other respiratory conditions can be treated with various therapies such as acupuncture or massage therapy.
Infusions can also be used for anxiety, depression, and chronic pain management. Some practitioners even use infusions as a sleep aid.
However, because there is limited research on the effectiveness of these treatments (due in large part to the cost), it is best to talk with your doctor before trying any new therapies or infusions.
Future trend #5: Next generation microbes and Probiotics
Microbes are tiny organisms that live on or inside the human body. These microbes, such as bacteria and viruses, can be harmful or beneficial. Beneficial microbes may protect against disease.
There has been a growing interest in good microbes that live in the gut and help with digestion in recent years. Probiotics are foods like yogurt or supplements containing good bacteria to replace the harmful bacteria in your gut.
The idea is that these probiotic foods will help make it easier for your body to extract nutrients from food so you can better fight off diseases and illnesses. These tiny organisms can be modified or tailored for a particular human's personal body or condition needs.
