The Best Trending Diets to Help You Stay Healthy

The Best Trending Diets to Help You Stay Healthy

The healthiest diets are usually the ones that are the most balanced and sustainable, which is why fad diets tend to be so ineffective in the long run. 

That said, there's nothing wrong with testing out trendy diets once in a while, as long as you know what you're getting into and understand how this diet affects your health. This post lists some of the most trending diets today, including the Pescetarinism diet, intermittent fasting, and veganism, so you can decide which one fits your lifestyle best before giving it a try.

Pescetarianism Diet

Pescetarianism is a vegetarian diet that includes fish but not other animals. Fish and shellfish are rich in proteins, omega-3 fatty acids, vitamin B12, iodine, and selenium. 

A pescetarian diet can benefit those who want to reduce their risk of heart disease and blood pressure issues. Pescetarians must still be mindful of the quality of their food because fish can contain high levels of mercury and other toxins.

Intermittent Fasting Diet

Intermittent fasting, or IF, is the latest trend in the dieting world. The idea behind IF is that by limiting your daily food intake to a few hours, your body will switch from burning glucose for fuel to burning fat. 

This has led many people who have struggled with weight loss for years to finally see results. There are also some other great benefits, such as improved blood sugar levels and a faster metabolism.

Veganism Diet

Veganism is a diet that includes fruit, vegetables, beans, nuts, and seeds. It avoids meat, dairy products, and eggs. A vegan diet excludes all food that comes from animals, including fish or shellfish. Vegans also avoid other animal products, such as leather or silk clothing. Vegans can use plant-based milk substitutes such as soy milk for their coffee or cereal instead of cow's milk. 

Many people who have tried this lifestyle say it's gratifying, and they recommend it as one of the best-trending diets out there! For people who follow this diet for health reasons but are not committed to the lifestyle change, many vegan cookbooks are available with recipes for those times when a person might eat at someone else's home.

Paleo Diet

The Paleo diet is a diet that includes only food that can be hunted or gathered. It's based on the idea that our bodies are genetically programmed to track and gather, not sit in an office all day. What makes it different from other diets? It has no processed foods, high-sugar foods, dairy, grains (except rice or other gluten-free grains), legumes (beans), or salt. 

The focus of this diet is nourishment, not weight loss. So you won't find any crash diets here! This diet prohibits most processed foods and encourages eating whole foods with plenty of protein and healthy fats like avocados and nuts.

Carb Cycling Diet

Carb cycling involves alternating between days of high and low carbohydrate intake. To start, you will want to determine your daily calorie needs. If you are sedentary, try eating about 1,500 calories a day; if you are active, try 2,000 calories a day. 

Next, figure out how many carbohydrates (carbs) you should eat each day: On high-carb days: Shoot for at least 300-400 grams of carbs. On low-carb days: Eat just 20-25 grams of carbs, and eat more proteins, dairy products, and vegetables.

Whole30 Diet

The Whole30 diet is a 30-day plan that bans all processed foods, sugar, and alcohol. Instead of following a specific meal plan, you'll eat three meals daily and a few snacks. For each meal, you'll eat protein and vegetables or fruit. 

You can also include healthy fats like avocado or olives in your diet.

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